Flavorful Barley Mix with Salmon

Helsekorn dinner barley is round and mild in flavor. One serving contains your daily requirement of beta-glucan, which has proven positive effects on cholesterol and blood sugar.

Ingredients

600ml stock
2 potatoes
4 carrots
1 rutabaga (swede)
2 chopped spring onions
4 salmon fillets, about 170g each
Salt and pepper
Chopped thyme
Butter for frying
300g Helsekorn hull-less barley groats

Instructions

Peel and dice the potatoes, carrots, and rutabaga. Place them in a saucepan, add the stock, and bring to a boil.
Add the barley groats and cook for about 20 minutes, until everything is tender. Season with salt, pepper, and thyme, and stir in the spring onions.
Season the salmon with salt and pepper, and fry in butter on both sides until almost cooked through.
Serve in deep plates with the root vegetables, barley, and broth.